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Fresh Lobster is a Healthy Treat for All

Category: Diet Recipes / Hits: 2535
If like many of us, you're on what can seem like a perpetual diet, it can be difficult to stay healthy. One of the hardest things is finding a protein that you like that isn't bad for you. No one wants to eat tofu every day, and red meat has been out for years. You can only eat so much chicken, and now even fish is becoming unsafe, with high levels of mercury. Where is a dieter to turn when all they really want is to spice things up? Surprisingly, and deliciously, you can turn to fresh lobster.
by ShannonLinnen


If like many of us, you're on what can seem like a perpetual diet, it can be difficult to stay healthy. One of the hardest things is finding a protein that you like that isn't bad for you. No one wants to eat tofu every day, and red meat has been out for years. You can only eat so much chicken, and now even fish is becoming unsafe, with high levels of mercury. Where is a dieter to turn when all they really want is to spice things up? Surprisingly, and deliciously, you can turn to fresh lobster.

Many of us have long believed that lobster is bad for you. It tastes so great, and feels so deliciously indulgent, that eating it must be cheating. In fact, this just isn't true. Lobster, at 90 calories per three and a half ounces, is actually better for you than other protein rich meats, like steak and even chicken. This means that including lobster in your diet is, unbelievably I know, a great way to get trim and stay healthy while doing it. Fresh lobster is a must add protein to your meals.

It may be hard to swallow that lobster is good for you, when all of the information you've seen in the past is that it's unhealthy. But the fresh lobster meat itself has always been healthy, it's simply the way that it's been prepared that hasn't fit a dieters lifestyle. By dipping fresh lobster in butter, the calorie and fat count of course goes up. And there is a lot of fat in a creamy soup like a lobster bisque. But when prepared, a lobster is steamed, meaning the meat itself is free from oils and fats.

Lobster is also a great source of omega three fatty acids, which you've probably been seeing on the news lately. Found naturally in many types of fish and shellfish, omega three fatty acids are seen as essential for heart health. They are such a hit that they're being added to many other foods. Fresh lobster is a great way to get these great heart benefits because it can be prepared in such a low calorie way. It's also a great way to get the protein that you need to have energy throughout your day.

Are you stuck for how you can enjoy lobster in a healthy way that will complement it? Here are some simple ideas. For a quick snack, try a few pieces on some rye bread. The strong flavors play off each other nicely. You can also add texture and flavor to a vegetable filled salad with some chunks of lobster. It's an easy and low calorie way to get some protein. Feeding the family? Prepare whole wheat pasta with olive oil, and add some pieces of lobster. It's elegant and good for you.

Fresh lobster is a great way to add some classic elegance to your diet, without sacrificing taste or your healthy. It's a great tasting protein that can be prepared in many simple ways for both yourself, and for your friends and family.

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Thank for sharing!