Uncover the Real Secret About What Makes Up A Balanced Meal

Category: Diet Foods
When taking care of your family or your own meals, one question that you?d want to get right is ? how to prepare a balanced meal? Initially, a meal with the right amount of nutrition and vitamins may be difficult to prepare. But after getting accustomed to some of the basic food groups in a balanced meal, this will come naturally to you.
by MichaelParkes


When taking care of your family or your own meals, one question that you?d want to get right is ? how to prepare a balanced meal? Initially, a meal with the right amount of nutrition and vitamins may be difficult to prepare. But after getting accustomed to some of the basic food groups in a balanced meal, this will come naturally to you.

So, what makes up a balanced meal? In the food pyramid, the five largest groups of food types are bread or carbs, proteins, tasty fruits, fresh vegetables and also dairy produce. Knowing these food types helps you to get the balance right. It is also important to having certain amount of each food types each day.

Frozen foods can also be surprisingly nutritious. A frozen meal of some meat, fish or chicken, accompanied by vegetable, tasty fruits, juice and some milk can be a nutritionally balanced meal as well. The nutrients from the foods are still well-maintained in these food items despite them being frozen.

Everybody has a different need in terms of their food intake. This in turn depends on their level of fitness, age, body weight and daily activities. Consuming too much, but with little exercise, and this will lead to unwanted weight gain. A square meal consisting of various food types from the food pyramid is generally a healthy way to go.

In creating a balanced meal, the quality of food used is also important. There are low GI carbohydrates such as wholegrain cereals, wheat pasta and unprocessed rice. These types of complex carbohydrates is good because they release energy in a slow manner, helping you feel fuller, hence less need to snack throughout the day.

The type of meat that you choose to make the balanced meal is also important. Lean meat, fish or skinless poultry all make good choices because of their low-fat content. Proteins are good for health because they help build up body mass.

Why is it important to have a balanced meal? One of the reasons is that having excess calories causes someone to gain weight easily. Once a person?s body mass index (BMI) is too high, this could increase the person?s risk of getting various medical complications. Therefore, healthy eating is a major part in maintain health.

In addition to healthy eating habits, another important point is to have more exercise. Exercising will help to keep your body healthy and it complements well with healthy eating habits. They work together to provide you with a better, healthier life.

About the Author:

Thank for sharing!