How To Make A Good Soup For Low Fat Diet? Healthy Living-Part 3

Category: Diet Foods
Healthy diet is not only about restricting self towards food which is unhealthy but eating a balanced diet which comprises of all the necessary nutrients which also includes adequate amount of water. Soup is a really healthy habit to get into.
by HaiyanLai-Heskin


Healthy diet is not only about restricting self towards food which is unhealthy but eating a balanced diet which comprises of all the necessary nutrients which also includes adequate amount of water. Soup is a really healthy habit to get into.

Soup is a prime example because it is very filling but also low in calories and rich in vitamins and antioxidants. Soups are complete meals with all the daily nutrients needed, and it is almost always eaten at both the midday and evening meals.

By removing the fat from the soup, it will be healthier and taste better. Fat-free vegetable soups, vegetable broths, and soups made with skimmed milk are very healthy soup. It is imperative to get rid of all visible fat and grease from the soup. Here are some adept ways to do this:

1. Chill the soup the refrigerator, fat will rises through liquids and solidifies in a layer at the top, then remove virtually all of the fat by breaking it up into large pieces and lifting it away with a spoon.

2. If you're in a hurry to skim the fat off a soup or stew, use bread slices by direct application to the top layer of the soup, in order to blot up or absorb the grease.

3. A few leaves of lettuce dropped in a pot of soup will absorb grease from the top. Remove them after the fat has been absorbed onto the leaf or leaves. The lettuce leaf may also impart a slight flavour to the soup, helping to lend a little zest.

4. Blot up the top layer of grease by floating one or more paper towels on the surface of the soup. When it is fat saturated, discard the towel; it is a greasy reminder of escape from unhealthy calories.

5. Boil the meat and rinse it under the cold water before you add it into the soup. It not only rid the fat off the soup , but also make the meat much quick to cook and more tender.

Dry soup mixes are rather low in fat and are very enjoyable. Some soup producers make canned soups that have almost a half-teaspoonful of fat per serving of soup when diluted evenly with water. Vegetable and vegetable-beef canned soups, yet, are very low in fat content and are thus highly suitable for the low-fat diet.

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Thank for sharing!