Great Foods Ideas For Low Carb Diet

Category: Diet Foods
when come to chose the foods for low carb diets, people think that they can only eat a few certain foods, typically ones that are plain and tasteless.
by HaiyanLai-Heskin


when come to chose the foods for low carb diets, people think that they can only eat a few certain foods, typically ones that are plain and tasteless.

Making a low carb diet food list is important, because then you will be ready and prepared when you head out to the supermarket.

Staying away from the processed meats such as salami and ham as they are often cured with sugar (carbohydrates). Beef such as hamburger patties and steak have high amounts of protein and low in carbs which is a good low carb food to chose.

Chicken breasts and thighs to drumsticks and wings are particularly low in carbohydrates and calories, so it is great in a low carb diet.

Fish is also delicious and perfect low carb diet food, as most fish fillets or steaks have about 22 grams of protein for 3 1/2 oz. of cooked fish or 6 grams per ounce, which is very respectable.

Many different eggs and dairy products such as eggs, milk, cottage cheese, yogurt and all cheeses gives you a lot more variety and versatility with your diet. It should be included on any low carb diet food list as they offer a lot of protein.

Beans are one of the most important foods to include on a low carb diet food list. Beans offer a lot of protein, and are important to include in any diet to ensure that you are getting the nutrition your body needs.

Fruits and vegetables are important low carbohydrate diet foods, and make for great side dishes or snacks for you to keep yourself satisfied throughout the day.

This will keep you from turning to other fast snacks such as cookies and cake that are not so healthy for you and which are full of carbohydrates and calories.

After all, the worst thing one eating low carb diet food could do is to limit themselves to too few food groups and end up seriously lacking in nutrition. You still need to make sure that you are getting all the nutrition your body needs, regardless of the diet you are on.

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Thank for sharing!