How to Stay in Top Shape with the Best Cardio Exercises?

Category: Diet Plans
In order for cardio exercises to work, we need to understand how they work. A cardio exercise program allows the body to burn off fat. But we've always wondered what is the best cardio exercise that burns the most fat. Is it high intensity, or low?
by ThongM.Dao


In order for cardio exercises to work, we need to understand how they work. A cardio exercise program allows the body to burn off fat. But we've always wondered what is the best cardio exercise that burns the most fat. Is it high intensity, or low?

Scientists first discovered that during intensive exercises, the body burns glycogen, which is a form of carbohydrates that are stored in the liver and muscles for energy. During low intensity exercises, the body will burn a lot of fat.

If you believe that theory 100%, I am sorry to inform you that it is partly incorrect. If it is all true then why do we still have so many overweight people who train with low intensity?

What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.

But that's not the end of it. When you run out of glycogen, the body will use carbohydrates from food to recharge the battery, rather than turn them into fat. That means exercises which burn glycogen will help prevent you from storing fat.

High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.

This effect is nearly non-existent in low intensity cardio workout. Cumulatively, the body will burn up more and more calories during and after we have finished a high intensity cardio exercise that it will with low intensity.

So to take the best of both worlds, we need to figure out a routine where high and low intensity exercises work together. For instance, 5 minutes on power tower then 5 minutes on punching bag.

Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.

And cardio workout not only burns body fat. More importantly, you'll experience high energy levels all the time.

For all newbies, be persistent and pace yourself, one step at a time. Be careful or you'll get burned out! It is also important to track your progress to see how well you have been doing.

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Thank for sharing!