How To Eat Healthy On A Low Budget-Healthy living Part 2

Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets. Read more


How These Foods Can Cause a Gout Attack

Most gout attacks are caused by eating a diet high in purines. When purines turn into uric acid they can cause damage and swelling to joints leading to great pain. Avoiding foods high in purines can help you prevent an acute attack. Read more


How Do You Know if You Qualify for the Lap Band Surgery?

Although numerous individuals desire the lap band procedure to affect positive weight loss, some of them may not be a viable candidate for it. As with any elective surgery, there are huge associated risks and gastric bypass is fairly invasive operation. This is why ethical doctors will always look at a patient's history prior to deciding to go through with this type of surgery. Read more


Get in shape in a month

Authored by Pulse Heart Rate Watch. Before asking yourself whether you can lose 10 pounds a month and before trying to do it, you should know a series of other things about losing weight and about yourself. There is no secret when it comes to losing weight; it is just that every diet or advice that is given to you comes from a biased point of view and you are the one to tell which is the best for you since you are supposed to know yourself better than anybody else does, even than your doctor does. Read more


You CAN Build Muscle Fast With These 6 Tips... Guaranteed!

95% of human being is impatient. This is also true to those who want to build their body. Many people want to find out how they can quickly build muscle, and there are a few things to remember if you want to see results in just weeks. Read more


Lose your weight 1 pound a day

By Pulse Heart Rate Watch.The attempt to lose 10 pounds in 10 days could be an impossible endeavor for some people or an achievable goal for others. Well, think well. But, you should be warned that in order to lose 10 pounds in 10 days you need more than just go on a diet and do physical exercises. Psychological determination comes first. You must have a clear and realistic goal in mind and stick to it. Be totally honest with yourself from the beginning to the end of the weight loss period and don't take shortcuts. Read more


The Shocking Truth About Body Building Supplements

Selecting the right muscle building supplement is not easy. While choosing the supplements for maximizing your muscle building working out. It would be a confusing work, since so many supplements on the market claim that they are the best. What we talk about here is selecting the muscle building supplements, which could help us to achieve the best results. Read more


Consistent weight loss

Submitted by Pedometer Heart Rate Watch.The lower metabolic rate is one of the changes that affect our bodies in time. One age issue that is also a tribute paid to the nowadays sedentary life style is putting on weight and finding yourself in the position of having tried to get rid of the extra pounds without success. If you want your lately bought clothing to appear loose, 10 pounds, at least, should be lost in order to regain the courage to try on items of older yet still lovely clothing that have been waiting in the wardrobe for you for quite some time now. Read more