Get in shape in a month

Category: Healthy Diet
Authored by Pulse Heart Rate Watch. Before asking yourself whether you can lose 10 pounds a month and before trying to do it, you should know a series of other things about losing weight and about yourself. There is no secret when it comes to losing weight; it is just that every diet or advice that is given to you comes from a biased point of view and you are the one to tell which is the best for you since you are supposed to know yourself better than anybody else does, even than your doctor does.
by ViliamKanis


More at Pulse Heart Rate Watch.How much do you know about weight loss? This is the most legitimate question when you try to lose 10 pounds a month at least. There is no secret when it comes to losing weight; it is just that every diet or advice that is given to you comes from a biased point of view and you are the one to tell which is the best for you since you are supposed to know yourself better than anybody else does, even than your doctor does.

Thus, a wellness advisor will recommend a total change of routine, a nutritionist will indicate a reorganizing of your diet while the personal trainer will keep insisting on your working at the gym.

Weight loss therefore differs from individual from individual according to the response to various forms of stimulation. Therefore, anyone may want to lose 10 pounds a month, but only a few will be able to succeed. Even those who manage to reach this goal will notice, in time, that the process changes, as you cannot keep losing weight forever. Setting the goal to lose 10 pounds a month may or may not be a realistic goal depending on a variety of factors that you should analyze thoroughly.

Anyway, no matter if you want to try to lose 10 pounds a month or over a shorter or longer time interval and then just maintain your acquired weight, you should be aware of the state of your health and of some general principles which can help you, if applied correctly, to lose weight effectively. You should know that getting heavy or light is just a matter of what you do with the calories around and inside you. The thing is that you gain weight the moment you burn less calories than you actually eat.

At least to get you ready to start the process of losing weight (to lose 10 pounds a month maybe) you should consider the following areas and principles. First, take care of your metabolism by taking light walks, eliminating junk food from your diet or taking some metabolism-regulating supplements. Then, take care of the kinds of foods you eat. Nothing compares with healthy food. Last but not least, drink a lot of water to cleanse your body of toxins and junk. Besides, liquids will keep hunger away. As a result you will feel better and you will notice that the process of losing weight has already started.

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Thank for sharing!