Lose your weight 1 pound a day

Category: Healthy Diet
By Pulse Heart Rate Watch.The attempt to lose 10 pounds in 10 days could be an impossible endeavor for some people or an achievable goal for others. Well, think well. But, you should be warned that in order to lose 10 pounds in 10 days you need more than just go on a diet and do physical exercises. Psychological determination comes first. You must have a clear and realistic goal in mind and stick to it. Be totally honest with yourself from the beginning to the end of the weight loss period and don't take shortcuts.
by ViliamKanis


Published by Pulse Heart Rate Watch.The attempt to lose 10 pounds in 10 days could be an impossible endeavor for some people or an achievable goal for others. Well, think well. But, you should be warned that in order to lose 10 pounds in 10 days you need more than just go on a diet and do physical exercises. You need to be determined first of all. Set yourself a clear realistic goal and stick to it. Another important aspect if you want to succeed in your enterprise is for you to be honest with yourself and not cheat in accomplishing your objective.

Of course you can do a lot of reading either on the Internet or from books. This research should be convincing that it is possible to lose 10 pounds in 10 days quite easily and with little stress as long as you decide which of the approaches is the best for you and, once you have decided that, stick to it to get the desired result.

It is a totally bad idea to starve yourself in order to lose 10 pounds in 10 days. Good healthy food and proper hydration combined with a healthy physical exercise program represent the solution. In addition, eliminating stress and sleeping well at night will improve your life and get you fit sooner. In one word, you should change your lifestyle and make this change permanent if possible.

To get back to exercising, which I consider the most efficient tool you have at hand to lose 10 pounds in 10 days, you should see how much exercise is appropriate or sufficient to accomplish the goal. Well, some people overreact when it comes to doing physical exercise, ending up in putting a lot of stress on the body, getting too tired too soon and, as a result, giving up without getting any results whatsoever. Therefore, to achieve the best possible results it seems that five hours of exercise a week could do the trick.

A helpful tip for you - if you do not know how much fat and how many calories get into your body daily, your physical training session might not be as useful as you expect. It has been discovered that people who eat around 1200 to 1500 calories every day and exercise between 30 and 300 minutes weekly are the most successful in their attempt to lose 10 pounds in 10 days. In conclusion you should work out between 4 and 6 hours per week and not allow your calories intake to go farther than 1500 daily.

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Thank for sharing!